MUSCLE CHURCH: Our Father, the Iron

With a new venue, a new date and a new owner, the Mr. Olympia contest for the much-maligned year of 2020 is one of change in a year of firsts. Thanks to the chaos and tumult of the COVID-19 pandemic, the event will now be hosted at Planet Hollywood in Las Vegas the weekend of December 18 th , but smart money says that the changes end there. With the announcement of “The Gift” Phil Heath coming out of semi-retirement to compete, this contest comes down to Heath and two other athletes, the current champion Brandon Curry and former Mr. Olympia, Dexter “The Blade” Jackson.   As of this writing, the list of athletes looks very deep and on paper this could be the most competitive Olympia in recent years. Last year controversy struck when then-champion “Flexatron” Shawn Rhoden was hit with sexual assault allegations and not allowed to compete, and that cleared a lot of room for Curry to come in and win both nights, earning the Sandow. Rhoden won’t be competing this year and that’s probabl...

Movement is...what? I like to say things are always in motion and either falling apart or coming together. Sometimes it's hard to tell which one, but it's always easy to tell when it's happening too fast. At least, I think so. Lately I've been worried that things can move so fast for so long that you either just used to the craziness and consider it normal or you acknowledge the craziness and give up. Movement...is really the opposite of giving up. Moving indicates that you are either in control or attempting to be and that really how you avoid falling down the drain in life most of the time. I live by the saying "you don't lose until you quit and failing is not quitting" and sometimes that's a hard pill for people to swallow because it's so easy to feel powerless in modern society, but once you decide to take control, it's hard to stop! Lately I've been really considering what are goals in life and what do they truly mean, in an object...

I won’t ever try to pass myself off as an expert in anything other than myself, but I want to share some of the wisdom I’ve learned along the way and hopefully from my lifetime of failing some of you can glean something useful. I don’t mind saying that I am a person who has failed in life repeatedly and will continue to do so, because so much more is learned from failure than from success. At all levels, in any industry, failure is the driving force behind evolution and refinement but in our society we still demonize failing and my belief is that the constant barrage of “perfect” people on social media further eats away at those who are just trying to do a little bit better. There is a cost for success, but not every failure is a true setback-I contend that most are not. Let us take a trip back in the time machine to me in the ninth grade. I was then a doughy 260-270 pounds without an ounce of knowledge about training or nutrition, but I was in weight lifting class because I...

--> Some thoughts on setting yourself up for success and avoiding some major markers for failure. There are much more complex and complicated things at play these days compared to the dingy weight room of my rural high school in 1997. Social media is awesome, but so many people, myself included, don’t seem to figure out the negative effects of it until it’s too late. Aside from the constant desire to remain connected and the endless battles with trolls, we get exposed to so many messages and that alone can skew our perception of what we want and who we are. Instagram is the de facto social network for fitness and training, but it’s easy to forget that most of the major players in that realm do that for work, because their job is to be models and spokespersons for products. I’m sure that many of them would love for you to achieve your goals, but at the end of the day they need followers and engagement in order to make a buck. These perfect bodies performing incred...

--> “Now that’s what I call posing!” Most people have heard Arnold Schwarzenegger’s classic line from the 1977 film Pumping Iron when a thick and mustachioed Ed Corney is posing while the Oak looks on, whispering to the camera. Corney’s pro bodybuilding career wouldn’t reach the heights of either Schwarzenegger or Lou Ferigno, the film’s primaries, but his role in the film would put his classic image in the public consciousness and his physique and posing would place him in the upper echelon of bodybuilding elite. Corney passed away on New Year’s Day 2019 and with him we lost one of the rarest of all relics in the annals of competitive bodybuilding, a man whose career spanned three decades. He first competed in 1968 in the Mr. California and last took the stage in 1998 at the Arnold Classic in the Master’s Division. Though not a frequent winner or even a perennial favorite, Corney was revered for being one of, if not the, best poser of all time, on any level. The...