MUSCLE CHURCH: Our Father, the Iron

Those in the wrestling and meme communities know about Scott Steiner's infamous promo a few years ago in which he started calculating his chances of winning and gave a completely incomprehensible rant. This meme popped up and I look at it a lot when I need a laugh and I think that there is a universe out there somewhere in which Big Poppa Pump said this with a straight face. In improv they say "always commit." I've found that whether I was doing stand-up in front of a tiny crowd or wrestling in sub-par circumstances, keeping a straight face and never giving up on the scene always wins the day. Fans, whether they pay for a ticket or are cheering you in your personal life, deserve to see you give your best and for you to achieve anything, you have to give it your best. That means that when you are out there doing the work, making it happen, you keep a straight face, stand up big and strong and give it your all. Even if you start giving a wrestling promo that makes...

Today could be called an 'assistance day' or to some 'chest day.' I'm not really into that mode of thinking. I like doing one bench press and some bicep and tricep work all together. My chest is so big now I don't like to do too much for it because it's just too big and I gotta live in this world! My biceps are growing too and following this workout I legit popped a seam in the sleeve of my Hulk shirt! What can I say? As C.T Fletcher so famously said, I commanded them to grow!  Poundages were about 60-75% of where "I am," for those that keep track of that. I train instinctively unless there's a contest on the horizon so the pounds kinda just are what they are. Certainly nowhere close to maxing out on anything.  Enjoy! Always start with some real good stretching for about 10 minutes! Elliptical, steady for 20 mins Ab Crunches 50 x2 Side Bends w 35lb plate 20 x2 Incline Bench 135/15 x2, 225/12, 235/10, 240/10 Close Grip I...