MUSCLE CHURCH: Our Father, the Iron

Eric Thomas always says "THANK GOD IT'S MONDAY" and that has become something I identify with. It wasn't always that way for me and it's taken a lot of trial, error, anger and downright sadness for me to be the incomplete person behind your computer screen, but nothing starts without a plan! So, it's Monday. Maybe you're reading this on a Tuesday or a year from now, doesn't matter. #ItsMondayEveryday when you have goals. Take today and lay out a plan for yourself. Having big dreams is great and I wish everyone did, but think about how much easier life would be if you just had a plan to get dinner done on time. Or what if you had a concrete plan to get your meal prep done for the week? Don't get so lost in the clouds that you forget these dreams begin and end on the ground. Take today, right now, and jot down 3 things you KNOW you need to do this week and then write down 2-3 simple steps to ensure you get them done. That simple exercise takes abou...

Movement is...what? I like to say things are always in motion and either falling apart or coming together. Sometimes it's hard to tell which one, but it's always easy to tell when it's happening too fast. At least, I think so. Lately I've been worried that things can move so fast for so long that you either just used to the craziness and consider it normal or you acknowledge the craziness and give up. Movement...is really the opposite of giving up. Moving indicates that you are either in control or attempting to be and that really how you avoid falling down the drain in life most of the time. I live by the saying "you don't lose until you quit and failing is not quitting" and sometimes that's a hard pill for people to swallow because it's so easy to feel powerless in modern society, but once you decide to take control, it's hard to stop! Lately I've been really considering what are goals in life and what do they truly mean, in an object...